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Yoga Kundalini Workshop - From Darkness Into The Light – Winter Solstice

Yoga Kundalini Workshop - From Darkness Into The Light – Winter Solstice

Let yourself dive deep into this workshop in the Winter Solstice. It marks the 24-hour period with the fewest daylight hours of the year. That is why it is known as the shortest day of the year, or the longest night of the year. Very slowly we prepare ourself to go toward darkness, hibernation, slowing down, staying in.

The Yoga workshop from 21st - 23rd of December 2023 will be led by Gosia, our on-site yoga teacher. 

Solstice this December will be a return of the old, a birth of the new, and a joyous celebration of connection.

We will prepare ourselves to move slowly from darkness Gu into the light Ru. GURU – movement toward light from dark moments of doubt, despair, anxiety and depression into better future.

3 day workshop includes:

5 classes - 11hours of Yoga practice with Kundalini technology - yoga philosophy, breathing, meditation, chanting, Ayurveda elements. You will learn how to breathe, how to move and how to find stability and comfort. You will rise your energy by chanting and meditating - support yourself with your own dedication, energy and breath.

Daily planned schedule

Day 1
14.30 – 17.30 Registration - Sankalpa and Rising Energy Kriya
18.30 - 21.30 Dinner - Restaurant
22.00 Good night time

Day 2
06.00 – 08.00 Sankalpa and Empowering Practices
08.00 - 09.30 Breakfast - Restaurant
10.00 - 12.00 Hip Opening Practice
12.00 – 14.00 Lunch – Restaurant
14.00 – 16.00 Free time
16.00 – 18.00 Meditation
18.30 - 21.30 Dinner - Restaurant
22.00 Good night time

Day 3
06.00 – 08.00 Sankalpa – Opening Heart Practice and Meditation.
08.30 - 09.30 Breakfast
09.30 - 12.00 Departure

We would like to welcome you to the Bawadi Bedouin Lounge for an evening of traditional Bedouin music and atmosphere.

The Yoga workshop will be conducted in the Yoga Shala, by the sea. Let yourself step into new dimension of your breath and relax by the sound of the waves, wind and the Nepal Singing Bowls. Please bring your mat with you.

Downloads & Documents

From Darkness into the Light - Winter Solstice

Workshop Schedule

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