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![WORKSHOPS](/Photos/banners/2010-10-03 08.06.08_SOG_65f73_lg.jpg)
WORKSHOPS
Workshops are an important part of our Eco-Diving program
Red Sea Diving Safari is involved in a wide range of efforts and educative programs like Reef Check, Marine Biology Workshops, Videography Workshops, Photography Workshops.
![Yoga Workshop - Summer Solstice – Upper Body](/Photos/workshops/WhatsApp Image 2023-09-20 at 06.54.24 (1) 3_b320d_lg.jpg)
Yoga Workshop - Summer Solstice – Upper Body
Healing E-Motions in our bodies. Find out how Psychosomatic works - learn how to listen to your body.
The yoga workshop, led by Gosia, our on-site yoga teacher, will take place on 20th June 2024.
Let yourself dive deep into this workshop of Healing E-motions in your body. We are aware that everything affects our life and our health. Everything what we think, experience, and react to - makes a stamp in our body. The way we keep our head, the way we walk and position of our body when we sit shows what we experienced and endured.
The one-day workshop includes:
3 Classes of Yoga Practice with Kundalini Technology - Yoga Philosophy, Breathing, Meditation, Chanting, Ayurvedic Elements. You will learn how to breathe, move and find stability and comfort.
Daily planned schedule
07:00 Practice - observation, relaxation and breath10:00 Practice - movement and breath
18:00 Practice - mindfulness and concentration exercises
The yoga workshop is conducted in the Yoga Shala by the sea. Immerse yourself in a new dimension of your breath and relax to the sound of the waves, the wind and the Nepalese singing bowls. Please bring your mat with you.
WORKSHOP LEADER
![Gosia Sladkowska](/Photos/sponsors/36ed1-Gosia.jpg)
Gosia is our very own resident yoga instructor. She has been teaching yoga for seven years, in tradition of hatha, vinyasa and kundalini. Her approach into yoga is very simple: connecting mind with body through breath, movement and meditation.
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Summer Solstice-Upper Body
Workshop Schedule
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